Workshops and Events
We facilitate workshops focused on building thriving and sustainable engagement, performance, wellness, and culture.
Core Resilience Yoga Series
Led by Kripalu-certified yoga teacher Tina Teodorescu, this once-a-month 75 Minute workshop is designed for those ready to move beyond overwhelm, anxiety, and burnout into renewed strength, focus, and resilience. With over 20 years of experience helping people thrive in high-pressure roles and transitions, Tina brings a unique blend of mindfulness, movement, and practical wisdom to the mat.
Each session combines energizing flows, core-strengthening sequences, and balancing postures with grounding breathwork and meditation. Tina’s approach empowers you to shed what no longer serves you, reconnect with your center, and step forward with clarity and confidence.
Come prepared to challenge your body, quiet your mind, and ignite your inner strength. Leave feeling grounded, resilient, and aligned with your highest and truest self—ready to show up fully in life and work.
Taught at
Yoga Moves, In Stonham, MA
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